DRIED SEA LETTUCE FLAKES

ULVA | ULVA LACTUCA | HAVSSALLAT | SEA LETTUCE

Let us take the Frisé salad as an example. Imagine the taste of said salad dipped in sea water. What do you get? A taste that is salty and slightly sweet with a hint of the sea. That's roughly what sea lettuce tastes like, but you have to try it yourself. Sea lettuce can be used like any salad, but it does well cooked in stews, soups or mixed into a pasta dish. In the dried version, it is suitable as a sprinkle over salads or as a seasoning in spice mixes.


Sea lettuce contains plenty of protein. Although protein is not the only thing it has, sea lettuce is also a good source of dietary fiber, minerals (iron, calcium, sodium, and magnesium), and vitamins (A, B1, B12 and C). Fiber in particular is something we don't get enough of according to the Swedish Food Agency. Dietary fiber helps us maintain a feeling of satiety and helps us maintain blood sugar levels at the right level. What else can we say about the nutrients? Did you know that Magnesium can prevent muscle spasms or that Vitamin A is one of the most important vitamins for us to see?



Weight: 50g

Store: Sealed, dark and dry.

Nutrients per 100g: